Wellness · 22 Oct 2024
A three-day Heartfulness programme with certified trainer Mr. Ankit Negi introduced relaxation techniques for students and staff.
Heartfulness Meditation Program at Shivalik Academy
Our three-day Heartfulness Meditation Program, led by Mr. Ankit Negi, a certified Heartfulness Trainer, has successfully commenced today.
On the first day, the session introduced students and teachers to the Heartfulness relaxation technique, helping them release daily stress and achieve a state of calm.
It was inspiring to see the atmosphere transform, as everyone felt a deep sense of peace and compassion. Both heart and mind were rejuvenated, creating a truly optimistic energy around!
We look forward to the continued journey toward well-being over the next two days.